When you were a child, losing your marbles can be easily solved by buying new from the nearest hobby shop or a child. But As you age, the loss of ball gets a bit more complicated than it could mean the loss of your brain power or memory. The loss of memory be a very difficult situation.
Imagine forgetting where the car keys, your ATM bank name, your meeting time or date your wedding anniversary, and these are just the beginning. It can get worse as you can even forget your name and old your whole life. Here are some of the most common factors that can reduce your memory and you should always keep an eye.
Stress
Research has demonstrated the link between emotional problems that lead to stress and loss of memory, in fact, there have been cases where the amnesia temporary may occur. A person with considerable emotional stress may prevent that person to remember important personal information such birthday, address and the same name. However, this type of amnesia can often heal itself.
Use drug
If you take a box full of drugs every day, there are good chances that your memory may not be as retention like a person who is not under any medication. Many drug substances can affect the way you keep the memory and This is most evident if you take drugs that deals with the brain. Over-the-counter drugs and intended to fight against pain, allergies, disorders sleep and depression are among the types of drugs that can affect memory.
Excessive consumption of alcohol and drug addiction
Alcoholic beverages and drugs are known to alter certain brain chemicals, which in turn can seriously impede the ability of the brain retain information. Moreover, the dependence on alcohol may also reduce levels of vitamin B1 in the body. This substance, also known as thiamine, plays an important role in brain development.
Head injury
A serious blow head may be one of the worst causes of memory loss. Not only will you feel the physical pain, you will be unable to remember things as well. Your head may be regarded as the source or the receptacle of all your brain functions, injuring the head can enumerate all connections inside, including memory processes.
Glandular dysfunction and other diseases
Your thyroid gland plays a role important in the production of hormones that contribute to the overall development of tissues including the brain. As such, the thyroid is also an important factor in your ability to store memories and thoughts for discussion. A disturbance in the activities of your thyroid gland can cause memory loss.
Diseases like tuberculosis, herpes and AIDS in May also cause memory problems that the infectious nature of these diseases can seriously damage the protective lining of the brain.
Depression
Forgetfulness is often attributed to old age. But there is a problem that can arise when person is aging, which may contribute to memory loss. Old age often leads to lack of attention and inability to concentrate cause of depression. Experts have shown that depression, which is common among the elderly, can seriously affect memory.
Lack of sleep
Finally, lack of sleep can cause problems for your brain. Sleep deprivation is a major cause of stress and emotional tension. As your mind and your body is unable to rest, your ability to store memory also decreases.
If you have any difficulty in remember things, you must take note of the factors mentioned above and do your best to avoid or move away from them. You can increase your memory by increasing the flow of oxygen-rich blood to the brain. Products like Neurovar can help you with your memory problems. Visit href = "http://Neurovar.com/"> http://Neurovar.com/ For more information on how to boost your memory.
About the Author:
Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.healthnfitnesszone.com.
Article Source: ArticlesBase.com – Never Lose your Marbles: What to Avoid to Prevent Memory Loss
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